Stay connected, stay inspired, and stay empowered with our community newsletter! Follow along for mental health tips, affirmations, personal reflections and business updates and current offers.
Love in Every Beat: Exploring Wellness and Workshops This February
Hey Reader!
As February unfolds, I find myself reflecting on the path that brought me here, to this moment, and the journey of wellness that has shaped both my personal and professional life. My own quest for well-being has been a winding road, sprinkled with challenges, discoveries, and moments of resilience. These experiences have become the heartbeat of the work I do, influencing how I approach mental health and personal development.
Mental Health Tip of the Month: Heart to Heart Talk
February is Heart Awareness Month, and it's hitting home for me. If you are an OG member of this community, you may recall hearing me speak about caring for my father who passed away from congestive heart failure last year along with my journey navigating my own heart struggles since my late 20s.
These experiences have shaped how I show up and and create impact. Mental health and physical health – they're all connected. When we take care of our hearts, we're taking care of our minds too. It's a journey, and I've felt it at the deepest levels. We're not just bodies; we're souls in motion that are guided by our genetics and past experiences.
Check out my tips for managing your heart and mental health HERE.
What's New at The Mindful Vibe Wellness
- Virtual Workshop Series: I'm thrilled to announce the kick-off of a 6-part virtual workshop series, starting with "Mindful Resilience: Bouncing Back in the Midst of Adversity." It's not just a workshop; it's an invitation to embark on a collective journey of growth and reflection. Join me on February 21, 2024, at 6:00 PM EST for a power hour of shared wisdom with practical tools you can use to foster a healthy relationship with resilience in your life. The cost of this workshop is $25, and you can secure your spot HERE.
- Accepting New Clients for Psychotherapy: In the realm of personal well-being, the doors to my psychotherapy practice are wide open to individuals located in the state of Connecticut. Whether you're navigating life's challenges, seeking personal growth, or simply in need of a supportive space, I'm here for you. I accept some insurances and welcome cash pay clients. If you're ready to embark on a journey of self-discovery and healing, my calendar is open :)
Affirmation for the Month: "I embrace each heartbeat with gratitude, recognizing that within each rhythm lies a gift of strength, resilience, and the boundless capacity to love. May this month be a celebration of the heartbeats we have and a reminder of the precious moments that make up our journey."
Until next time, take care and be well.
The Mindful Vibe Wellness Community Newsletter
Stay connected, stay inspired, and stay empowered with our community newsletter! Follow along for mental health tips, affirmations, personal reflections and business updates and current offers.
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