Hey Reader! As February unfolds, I find myself reflecting on the path that brought me here, to this moment, and the journey of wellness that has shaped both my personal and professional life. My own quest for well-being has been a winding road, sprinkled with challenges, discoveries, and moments of resilience. These experiences have become the heartbeat of the work I do, influencing how I approach mental health and personal development. Mental Health Tip of the Month: Heart to Heart Talk...
6 months ago • 1 min read
Hey Reader! As we step into 2024, I'm excited about new goals and opportunities that the coming year holds. This time of year serves as a meaningful pause, allowing us to acknowledge our achievements, learn from experiences, and set intentions for the exciting possibilities that lie ahead in 2024. As we step into this new year, my intention is clear: to cultivate mindful practices, prioritize mental health, and actively contribute to building stronger organizations and communities. This year,...
7 months ago • 1 min read
Hey Reader! As the year draws to a close, I find myself reflecting on the incredible journey we've embarked on together. It's been a year filled with challenges, triumphs, and invaluable lessons, and I wanted to take a moment to share some of my reflections with you, my cherished community. This year has been a testament to the power of resilience and the strength that lies within each of us. We faced obstacles head-on, navigated uncertainties, and emerged stronger and more determined than...
7 months ago • 1 min read
Happy December Reader! As the year wraps up and the holiday hustle and bustle take center stage, it's a great time to carve out moments for some mindful reflection. Personally, this season has found me in deep contemplation, reflecting on the accomplishments and challenges of the past year. It's been a journey of growth and resilience, and as I look ahead, I'm excited about new goals and opportunities that the coming year holds. This time of year serves as a meaningful pause, allowing us to...
8 months ago • 1 min read
Hey Reader! I don't know about you, but once November hits, I'm ready for all the holiday cozy feels! However, as the days grow shorter, the need for self-care and mindful habits becomes even more apparent. In this month's newsletter, I have some exciting updates and opportunities to support your mental well-being and personal development. Navigating Seasonal Affective Disorder With the changing seasons, it's essential to be mindful of Seasonal Affective Disorder (SAD). As the days become...
9 months ago • 1 min read
Hey Reader! As the leaves change and the air grows more crisp, October ushers in a season of transformation and self-reflection. It’s the perfect time to slow things down and focus on our mental well-being and personal growth. In this month’s newsletter, I have some exciting updates, events, and tips to help you thrive this October. Fall Vibes Mental Health Tip of the Month: Embrace World Mental Health Day on October 10th October 10th is World Mental Health Day—a global day of awareness and...
10 months ago • 1 min read
Hey Reader! I hope this message finds you well and soaking up all the goodness that summer has to offer! Can you believe how fast the sunny days are flying by? I’ve been making the most of the sunshine, engaging in outdoor activities, and cherishing quality moments with my loved ones. I truly hope your summer is turning out to be just as wonderful. Summer Time Vibes Now, let’s dive into something close to my heart—our mental well-being. Mental Health Tip of the Week: 🌱 Amidst all the summer...
12 months ago • 2 min read
Hey Reader! In our fast-paced and ever-changing world, finding a sense of alignment within ourselves has become more important than ever. Alignment is the powerful state of being where our mindset and behaviors are in perfect harmony, working together to propel us toward our goals and dreams. It is a transformative journey that enables us to unleash our true potential, leading to a more fulfilling and purposeful life. As you take some time to reflect on what alignment looks like in this...
about 1 year ago • 2 min read
Hey Reader! The last time you heard from me I was hosting my free "Breaking the Myths of Worklife Balance" webinar on March 16th (which was AMAZING and special thanks to those of you who joined). However, behind the scenes, my heart was completely shattered...my father passed away that same morning. Many of you who follow my social media pages know I have been my fathers guardian for several years now and after an unexpected extended stay in an awful nursing home in 2020, I vowed to create a...
about 1 year ago • 2 min read