Hey Reader!

I don't know about you, but once November hits, I'm ready for all the holiday cozy feels! However, as the days grow shorter, the need for self-care and mindful habits becomes even more apparent. In this month's newsletter, I have some exciting updates and opportunities to support your mental well-being and personal development.

Navigating Seasonal Affective Disorder

With the changing seasons, it's essential to be mindful of Seasonal Affective Disorder (SAD). As the days become darker and colder, some may experience shifts in mood and energy levels. Reach out to a professional for support if you or someone you know is affected by SAD. Remember, you're not alone, and help is available.

Now Offering Telehealth Counseling Services!

In case you missed the announcement last month on my social media pages, I'm thrilled to share that I have officially secured my license to independently provide counseling services and am now accepting new telehealth clients who reside in Connecticut. If you or someone you know could benefit from counseling services, check out my Psychology Today Profile for more information and to schedule a session.

Explore Updated Website and New Workshop Catalog

My website has undergone exciting updates, including the addition of a brand new catalog of workshop offerings. Whether you're interested in personal growth, mental well-being, or empowerment, there's something for everyone. I invite you to explore the website and consider me as a speaker for your next event or workshop.

Last Chance to Join ALIGN

My exclusive 1:1 coaching service, ALIGN, is phasing out at the end of this year and pivoting to an exciting new format next year. This means it's your last opportunity to book this transformative 6-week service. If you're ready to make positive changes in your life and embark on a journey of self-discovery and empowerment, now is the time to secure your spot.

Stay Tuned for an Exciting In-Person Event

Lastly, I have a special announcement to tease—an IN-PERSON event that you won't want to miss. Stay tuned for more details in the coming weeks. It's going to be a wonderful opportunity to connect, learn, and grow together.

Affirmation for the Month 🌟

"I honor the changing seasons and my inner rhythms. As the days grow darker, I nurture my inner light. I embrace self-care, set healthy boundaries, and prioritize my well-being. With each boundary I set, I create space for my own healing and growth. I am in control of my own happiness, and I choose to shine brightly through every season."

As November unfolds, let's continue to prioritize our mental well-being, seize opportunities for growth, and make positive changes in our lives. Wishing you a month filled with self-discovery, empowerment, and personal growth.

Until next time, take care and be well,

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