Stay connected, stay inspired, and stay empowered with our community newsletter! Follow along for mental health tips, affirmations, personal reflections and business updates and current offers.
'Tis The Season: Navigating the Holiday Season & Looking Ahead to 2024
Happy December Reader!
As the year wraps up and the holiday hustle and bustle take center stage, it's a great time to carve out moments for some mindful reflection. Personally, this season has found me in deep contemplation, reflecting on the accomplishments and challenges of the past year. It's been a journey of growth and resilience, and as I look ahead, I'm excited about new goals and opportunities that the coming year holds. This time of year serves as a meaningful pause, allowing us to acknowledge our achievements, learn from experiences, and set intentions for the exciting possibilities that lie ahead in 2024." In this month's newsletter, I bring you updates and opportunities to support your mental well-being and personal development in the coming year.
The Final Call for ALIGN Coaching Program
As we approach the end of the year, I want to remind you that this is the last call for my exclusive 1:1 coaching program, ALIGN. This transformative 6-week experience is pivoting into an exciting new format next year, making this your final chance to embark on a journey of self-discovery and empowerment. Secure your spot now.
Expanded Therapy Openings, Now Accepting Insurance
In exciting news, I am now accepting Husky and Optum/United Health Care insurance for therapy sessions, in addition to cash pay clients. If you or someone you know could benefit from counseling services, explore my Psychology Today profile for more information and to schedule a session.
Charting Our Next Chapter: New Year Vision Board Soiree on January 6, 2024
Mark your calendars for an exclusive event to kick off the new year! Join me at the "Charting Our Next Chapter: New Year Vision Board Soiree" on January 6, 2024. Tickets are available now for this inspiring gathering where we'll come together to visualize our goals and aspirations for the coming year. Don't miss this opportunity to set your intentions for a fulfilling and transformative year ahead.
Navigating the Holiday Season Stress
Amidst the joy of the holidays, it's essential to acknowledge and navigate the stressors that often accompany this season. If you find yourself feeling overwhelmed, remember to prioritize self-care, set healthy boundaries, and reach out for support. You're not alone, and taking care of your mental well-being is a meaningful gift to yourself.
Affirmation for the Month
"I gracefully navigate the end-of-year hustle, prioritizing my well-being and setting boundaries that honor my inner peace. In the midst of festivities, I find moments of calm and reflection. Each step I take is a choice toward my own growth and happiness."
As December unfolds, let's navigate the season with intention, embrace the opportunities for growth, and cherish moments of joy and reflection. Wishing you a month filled with warmth, connection, and personal fulfillment.
Until next time, take care friend,
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The Mindful Vibe Wellness Community Newsletter
Stay connected, stay inspired, and stay empowered with our community newsletter! Follow along for mental health tips, affirmations, personal reflections and business updates and current offers.
Hey Reader! March is creeping in like that cousin who always shows up unannounced but brings good vibes. As March tiptoes in, it feels like we're collectively emerging from the shadows of seasonal hibernation. You know, that time of year when the days get warmer, the sun sticks around a little longer, and suddenly, it's like our moods decide to come out of their winter hideouts too. Now that we're bidding adieu to the chilly blues, we're slowly re-entering the scene, engaging with more...
Hey Reader! As February unfolds, I find myself reflecting on the path that brought me here, to this moment, and the journey of wellness that has shaped both my personal and professional life. My own quest for well-being has been a winding road, sprinkled with challenges, discoveries, and moments of resilience. These experiences have become the heartbeat of the work I do, influencing how I approach mental health and personal development. Mental Health Tip of the Month: Heart to Heart Talk...
Hey Reader! As we step into 2024, I'm excited about new goals and opportunities that the coming year holds. This time of year serves as a meaningful pause, allowing us to acknowledge our achievements, learn from experiences, and set intentions for the exciting possibilities that lie ahead in 2024. As we step into this new year, my intention is clear: to cultivate mindful practices, prioritize mental health, and actively contribute to building stronger organizations and communities. This year,...